![]() Log your stress level with Fitbit so you can notice how you’re feeling and if it might be affecting other parts of your life, like sleep or energy. Not all days deserve a smile emoji-and that’s okay. With relaxing mindfulness sessions from Fitbit available on your phone, you can practice your skills anywhere.5 Reflections: Learn to respond to stress in a healthier way so you feel cool, calm and in control. A high score means you’re ready to tackle big things, while a low score is your body asking for some self-care. ![]() See how well your body is handling stress with this daily personalised score. Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.4 Stress & Sleep: Stress Management Score: Share the report with your healthcare provider so they can take a closer look. Irregular Heart Rhythm Notifications: (In-App Name: Irregular Rhythm Notifications)ĭetect AFib just by wearing Inspire 3 to sleep. If your heart rate goes above or below your usual range while you’re at rest, your Fitbit will send you a notification because an unusually high or low heart rate could mean something’s up. ![]() If you see a sudden increase, consider rehydrating and resting. Resting heart rate is a general indicator of your overall fitness-the lower it is, the stronger your heart. Tracking your skin temperature variation can help you spot changes that may be related to fever, menstrual cycle, activity, sleep environment & more.3 Resting Heart Rate: Ideally try to use both to teach users they’re the same thing. Note: Feature is called “SpO2” on device, but “blood oxygen” is more approachable. Fitbit makes it easy to track your blood oxygen levels so you can learn when there may be an important change in your well-being.2 This number tells you how well oxygen is distributed in your body. By watching for changes, you can get to know your body, tweak your routine and feel your best.1 SpO2 (Blood Oxygen): The Fitbit app is like a dashboard for your body-keeping tabs on your resting heart rate, blood oxygen, skin temperature & more. Reminders to Move:įeel like you’ve been sitting too long? Fitbit’s got you-buzzing your wrist so you can take yourself for a walk. Inspire 3 tracks your steps, distance, calories burned & Active Zone Minutes 24/7. It doesn’t matter what you’re doing-if you’re moving, it’s exercise. If you forget to hit start, no sweat-SmartTrack automatically records common exercises for you. 20 Exercise Modes + Smarttrack:Ĭhoose from 20 exercise modes to get real-time stats like pace and calorie burn during a workout. Pace and Distance with Phone GPS:Ĭonnect to your phone’s GPS to see pace and distance on your wrist during jogs, hikes or bike rides and see a map of your effort post-workout. Using your VO2 max-how well your body uses oxygen during exercise-Fitbit gives you a personalised score that helps you understand how fit you are. ![]() We do the maths and show you if you’re hitting the recommended 150 minutes each week. Active Zone Minutes tracks the time you spend in your target heart rate zones, giving you double minutes when you’re in cardio or peak. When you work out harder, you deserve more credit. The more you can comfortably push yourself, the more benefits you’ll see for your heart. Watching your heart rate during exercise lets you know when you’re in fat burn, cardio or peak zones so you know how hard you’re working. Because when you listen to your body, you see better results.7 24/7 Heart Rate: Product Specifications Fitness: Daily Readiness Score Premium Only:īased on your stress, sleep & activity, Daily Readiness Score tells you what your body can handle so you can dial your workout plans up or down.
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